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How to get rid of eye pain

How to get rid of eye pain

Contents

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How to Get Rid of Eye Pain – Health – Home

Eyes, as well as the whole body, can get tired from constant stress and get sick because of this. Poor lighting, a computer, a TV – all this only favors an unpleasant sensation.

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Often, eyes hurt due to a lack of certain substances. To eliminate axe hypothalamique pituitaire this problem, just buy vitamins for the eyes. They are sold at any pharmacy and sold without a prescription. This problem is especially relevant in the winter season, when the body simply does not have enough vitamins. Also, the problem of a lack of nutrients is more relevant to residents of megacities who do not have time to get the necessary components even in the summer.

In addition to buying vitamins, you can include blueberries and carrots in your diet. This does not mean that you should consume only these products, but their share in the daily diet can be increased. The components that are contained in these plants are often included in special tablets for treating the eyes.

Do regular exercises for the eyes, especially if you are working at a computer. The fact is that when a person looks at the monitor, he practically stops blinking. As a result, the mucous membrane dries up and the eyes experience incredible stress. The same thing happens if you sit for a long time at a poor-quality monitor having a low flicker frequency.

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Doctors recommend warming up at least once every 45 minutes. You can use your periodization. For example, once every hour and a half, the gap does not matter much. The main thing is that you give your eyes a rest. The easiest option is to simply lean back and, with your head down, close your eyes for 2-3 minutes.

In no case should you rub your eyes. This will only cause a negative effect. After you feel that the tension has subsided, open your eyes and start driving them in different directions: down, right, up, left. Then reverse the direction of travel. This buy bodybuilding instinctive training will allow you to relax and relieve tension from the eyes.

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Take a look at different objects. This is a very effective workout that allows you to quickly get rid of stress and pain. Cut out a small circle with a diameter of 1 centimeter from paper. Use adhesive tape or glue to attach it to the wall at the height of your eyes. Look somewhere to the side, and then fix your gaze on this point. Repeat the exercise, taking turns closing one or the other eye. By devoting about 15 minutes of free time to this exercise, you will not only relieve pain, but also significantly improve your vision.

Also, your eyes can often hurt due to the fact that you do not get enough sleep. There is only one method of treatment – regular good sleep. Teach yourself to go to bed and get up at the same time. Try to take less than 7-8 hours to rest. Less time can cause not only pain in the eyes, but also other negative consequences. Ventilate the room before going to bed, read books and do everything possible to fall asleep faster.

addition buying

How to Get Rid of Eye Pain – Health – Home

Eyes, as well as the whole body, can get tired from constant stress and get sick because of this. Poor lighting, a computer, a TV – all this only favors an unpleasant sensation.

Often die zivilgarde und die steuerbehrde fangen ein, eyes hurt due to a lack of certain substances. To eliminate this problem, just buy vitamins for the eyes. They are sold at any pharmacy and sold without a prescription. This problem is especially relevant in the winter season, when the body simply does not have enough vitamins. Also, the problem of a lack of nutrients is more relevant to residents of megacities who do not have time to get the necessary components even in the summer.

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In addition to buying vitamins, you can include blueberries and carrots in your diet. This does not mean that you should consume only these products, but their share in the daily diet can be increased. The components that are contained in these plants are often included in special tablets for treating the eyes.

Do regular exercises for the eyes, especially if you are working at a computer. The fact is that when a person looks at the monitor, he practically stops blinking. As a result, the mucous membrane dries up and the eyes experience incredible stress. The same thing happens if you sit for a long time at a poor-quality monitor having a low flicker frequency.

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Doctors recommend warming up at least once every 45 minutes. You can use your periodization. For example, once every hour and a half, the gap does not matter much. The main thing is that you give your eyes a rest. The easiest option is to simply lean back and, with your head down, close your eyes for 2-3 minutes.

In no case should you rub your eyes. This will only cause a negative effect. After you feel that the tension has medical skontaktuj sie z nami subsided, open your eyes and start driving them in different directions: down, right, up, left. Then reverse the direction of travel. This will allow you to relax and relieve tension from the eyes.

Take a look at different objects. This is a very effective workout that allows you to quickly get rid of stress and pain. Cut out a small circle with a diameter of 1 centimeter from paper. Use adhesive tape or glue to attach it to the wall at the height of your eyes. Look somewhere to the side, and then fix your gaze on this point. Repeat the exercise, taking turns closing one or the other eye. By devoting about 15 minutes of free time to this exercise, you will not only relieve pain, but also significantly improve your vision.

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Also, your eyes can often hurt due to the fact that you do not get enough sleep. There is only one method of treatment – regular good sleep. Teach yourself to go to bed and get up at the same time. Try to take less than 7-8 hours to rest. Less time can cause not only pain in the eyes, but also other negative consequences. Ventilate the room before going to bed, read books and do everything possible to fall asleep faster.

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